Autumn is here - hooray - and The Spiral Blog is launched...creative musings, photos and thoughts all coming this way!
The last few months have taken me to London, Brighton and Barcelona (click here to see PHOTOS) and coming back to Jersey I realise once again just how lucky we are to live in such a tranquil place, surrounded by the ocean and immersed in nature...and this time of year is just magical!
Mooching around Barcelona (and for those of you from the US, let me point out that by 'mooching' I mean 'exploring' as I know that in the US it means something completely different!) I found a new passion...Gaudi! The more of his projects I visited and the more I learnt about Gaudi as a person, the more intrigued and enamored of his work I became - in fact Aninha and I rapidly became Gaudi Groupies as we discovered that all his shapes and designs were inspired by forms in nature. Stepping into one of his buildings felt like entering a magical world, where the smooth, flowing walls, rounded designs and bright splashes of colour brought an overwhelming sense of calm and awe and also the feeling that one was actually inside an organic, living structure - the buildings felt alive - like large, peaceful creatures!
No harsh corners, no 90 degree angles, but carefully thought out pieces of living art, an expression of the deep respect and love the architect felt for the natural world that fascinated him so. Each new building was a uniquely profound experience and a haven of calm from the hectic city life outside.
Nature and our connection to the world around us are passionate themes that flow through all of my work and the courses I teach, hence the deep respect I feel for Gaudi.
Soul Coaching Programmes guide participants through weekly themes of self-discovery, as they explore themselves and the world they live in through the 4 elements of Air - Water - Fire - Earth, which in turn reflect the Mental, Emotional, Spiritual and Physical aspects of their 'selves'. The journey is profound, the discoveries enlightening and the transformations life-changing as a vibrant awareness of 'self' and admiration for nature in all its forms is awakened.
Meditation & Relaxation Courses nurture a deeper understanding of the body and mind, whilst awakening an awareness of the cycles and rhythms that move within us and the world around us. Meditation is a journey...one that leads us to connect with our true selves and the world we live in through the breath. We draw the outer world into our inner world through the breath.
Nature is our greatest teacher...and with these thoughts in mind, I leave you here and invite you to join in the October Poll and tell me what you love most about Autumn!
Wishing you all a Wonder-filled Week ahead
Sarah Spiral